Sparring is the ability to defend your self using psionics abilities. It is a fun way to practice your abilities,but also can be use to protect yourself from non-friendly psions and entities. Psychokinesis can't be used is a spar. Most spars use energy based attacks,but you could also use direct magick to attack or defend your self. Spars rarely happen in person because energy attacks don't show physical effects.
Basic Spar Edit
This is a basic and friendly spar with minimal risk of hurting your opponent.
1. Both participants make a shield. The stronger the better.
2. Now use energy or magick based attacks to break the other persons shield. The first person's shield to break loses.