Step 1: Get Comfortable and relax.
Step 2: Find a Small steel or iron marble. (Preferably ¼ - ½ an inch.)
Step 3: Rest your hands on either side of the marble. Now focus on the marble, feel it as a part of you.
Step 4: Visualize a bluish energy concentrating on either side of the marble.
Step 5: Once you feel that there is enough energy, focus on the marble rolling either left or right. Repeat as many times as you feel is necessary.
Step 6: Next visualize a bluish energy concentrating on the bottom of the marble.
Step 7: Once you feel that there is enough energy, focus on the marble lifting off the table two or three inches.
Step 8: Hold the marble there for about 10 seconds.
Step 9: Slowly lower the marble back to the table.
Continue with this exercise until you can control the marble very well. like making it bounce in mid air, make it do tricks. Etc.
TECHNIQUES 2 :-
Visualize bluish energy on your palm program it to magnetize your palms .now take a coin or spoon (objects which are attracted to magnets).Visualize energy moving from your palms to the coin and making the coin attract to your palms.